The basic guide to the push pull legs workout.
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BRO-SPLIT vs SCIENCE MONDAY CHEST&TRICEPS TUESDAY BACK & BICEPS WEDNESDAY LEGS & SHOULDERS THURSDAY CHEST&TRICEPS FRIDAY BACK& BICEPS SATURDAY LEGS&SHOULDERS 34 DAYS ABSCORE SUNDAY REST MONDAY CHEST TUESDAY BACK WEDNESDAY LEGS THURSDAYSHOULDERSA
🔥HOW TO BUILD UPPER & LOWER BODY WORKOUT
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Ten Killer Splits
Twitter 上的 Livo Universal："✓Good Workout Vs Bad Workout Program!❌ Good Workout:- Day 1 & 4:- Chest, Shoulders, Triceps Day 2 & 5:- Back, Biceps Day 3 & 6:- Legs Day 7:- Rest
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