Buff Dudes on Twitter: "Thanks to @myprotein for the goods! Shooting our 12 Week Plan food video now. #buffdudes #myprotein #buff http://t.co/gY9Abr3JJ0" / Twitter
Buff Dudes - Our friend Jenna and her husband Mike kicked our ass with a shoulders workout for an upcoming 12 Week Plan video. | Facebook
Buff Dudes 12 Week Workout Program | PDF | Strength Training | Weight Training